“I can't give you the sunset, but I can give you the night.” ― Erin McCarthy
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FLC2 – Episode 098

About this episode:
Eating always helps…

In other news:

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Sometimes about the comic, sometimes not:
…Except when you’re trying to watch your weight a little!

And I am watching my weight a bit. Not that I’m overweight, A BMI of 23 is okay, yet I want to lose a bit of weight in certain places and train a bit too. Daily training is going pretty okay. That is a big deal because up until now I did about zero sport in my life. Now I’m doing these seven minute trainings and I will extent (a little bit) shortly. Also I’m watching what I eat, not really a diet… but still. I used to love candy, chocolate, chips, pastry, etc… I still do, but I need to lessen the intake. Again it’s going okay, but I need to be on my toes…. I’m losing about a pound in 1-2 weeks, nice and steady. A few more pounds to go, and then I need to find the status quo.

So if I’m a bit grumpy… well… 😉

By | 2017-08-13T00:30:14+00:00 August 12th, 2017|9 Comments

9 Comments

  1. Ballinabricky August 13, 2017 at 12:54 - Reply

    I watch what I eat, too. It’s the best way to ensure I don’t drop any on my shirt on the way to my face.

  2. Ballinabricky August 13, 2017 at 12:55 - Reply

    I’m also into fitness…

    …fitness whole pizza in my mouth!

  3. Ballinabricky August 13, 2017 at 12:58 - Reply

    Seriously, though, I once lost 65 lbs (about 30kg) in nine months using Weight Watchers. That was a little over ten years back, and my weight has crept back up over the years. I’m now trying to lose the 22lbs (10kg) I’ve put back on using the MyFitnessPal app. It sure came off easier the first time…

    • dwaas August 15, 2017 at 09:21 - Reply

      Wow that it quit the achievement!
      I’m having a hard time with 10kg, it seems to be true that you have to be really mindful about what you eat and such…. and I’m not so mindful when I’m hungry 😛

      I wish you the best of luck on loosing you 10kg!

      • Ballinabricky August 16, 2017 at 15:53 - Reply

        Thanks. I’ve had some luck using the MyFitnessPal app to add some mindfulness to my eating (knowing the calories of the servings I eat and how they stack up throughout the day). It was that aspect of WeightWatchers that was the key all those years ago.

        • dwaas August 24, 2017 at 14:22

          That’s a bridge I haven’t crossed yet…. knowing calories…

  4. pi3rk August 19, 2017 at 03:18 - Reply

    Maybe I should stick to your program about losing weight… I’ll be thrilled to lose some pounds to… But that’s another topic… Dwaas really not ready to face anybody without his mask… I wonder if this will help him be creative LOL

    • dwaas August 24, 2017 at 14:23 - Reply

      Yeah… he’s really scared. His ‘dad’ has really influenced him immensely in that area.

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